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Self care awareness 

Many of us know that as parents we have to prioritise self care in order to be able to take care of others. But if you're really honest, how many of these self care activities, the self-compassion things, are you actually doing? The importance of self care for mums cannot be overstated. Are you meditating, dancing, are you doing any of the self care ideas you read about or feel drawn to...or like most mums, are you doing nothing? A harsh lesson that we all have to learn if we want to grow and expand is that nobody is that nobody is coming to do this for you, and if you reach this point in your life and you're thinking this sucks, there has to be a better way. I promise you, there is!

 The real problem though, is that when we don't give love to ourselves, then we really don't have enough to give away to others. Disconnection from self and our own needs, leads to a lack of empathy for others.
When parents lack empathy they have often...