Welcome To The La La Tigers blog

Dance like nobody's watching!

You are the role model for your children. Think about that for a minute. Are you minimising yourself to make others feel better? Are you hiding your light? Are you being authentic and true to yourself, and honest with yourself about what you want?  You get to inspire your child by being true to yourself and living to your fullest expression, every day, and I’m here to help you make the most of it.  You have one shot to raise a child, you don’t get a second chance. This is it. Before age 7 your children are developing a lens of how they see the world that they’ll use to run the rest of their lives on a 95% unconscious basis.

Be honest with yourself about what you want

Therefore, because 95% of your behaviour right now is happening on that unconscious basis, the majority of your parenting is just somebody else’s story that you have chosen to accept as fact, and that is now just playing...

The number one driver for people coming into my process is normally they want to have a better relationship with their children, to bond with their children and be more present because they are so overwhelmed. If you are in my space I am assuming you do you also want a more present and connected relationship with your children. If you ask yourself why can I not bond with my child, that is ultimately going to be defined by the relationship that you have with yourself because we can only meet others at the depths to which we have met ourselves.

 

I'm going to explain just a basic premise of it with my Circle of Raar, it’s a virtuous circle, it goes round more than once and it keeps going round. We have connection, compassion and courage, this is the premise of how people become wholehearted. We start with connection, it goes round to compassion and it finishes with courage.  Now when I say this is a virtuous circle what I mean is that we have to go...

Emotional wellness is vital

Self love practices; everyone talks about self love, self esteem, self worth, self acceptance, emotional wellbeing, filling your cup. You know these things, but are you doing them? Are you meditating, dancing, journaling, writing, painting, singing, performing, creating, being in nature, spending adult time with friends? Are you doing any of the things that light you up and feed your soul?

Learning to love yourself more

No one is coming to save you, nobody’s going to do this for you. If you’ve reached this point in your life and think there has to be a better way, there is! And it comes from ways of thinking and ways of feeling. Compassion for others require compassion for self, especially as mothers. Compassion for yourself, self acceptance, self love. When you’ve filled your cup and are taking care of your health and wellbeing; eaten good food, not drunk two bottles of wine. When you’re getting enough...