How to stay mentally healthy when working from home with the kids.
Apr 01, 2020
In this video we talk about creating a buffer of time for yourself, an insurance policy if you will. I share my insights on working full time from home and how to stay in alignment with your values and prioritising your own mental and emotional wellbeing as a parent. It is so important to make time for yoga, gratitude, journalling and making sure you can get your work done around the children during lockdown.
#wellbeing #lockdown
The "Raise a Tiger" Programme
Teaching confidence and wellbeing to parents and children aged 2-7 years through original music and FUN! No musical experience necessary.
